I'm a psychotherapist specializing in anxiety and stress overload.
Anxiety and stress are universal. They affect your mind, emotions, health, work, and relationships. They can linger from the past. That's the case with trauma, difficult childhoods, and relational wounds. Sudden, intense panic can be debilitating. Chronic stress can wear you out and put you in a negative mindset. Deep-seated fear and insecurity can show up as worry, irritability, and depression. Eventually, everyday tasks and events can feel overwhelming. I can help you manage whatever life brings.
Most of us are working hard to change our circumstances,
or wondering how to rise above them.
Maybe you have something meaningful you'd like to change, like anxiety, chronic stress, negative thoughts, painful memories, intense emotions, or relationship issues.
Over time, these things can wear us out, harm us, and keep us from achieving our potential. Enlisting the services of a professional can help you gain momentum toward a greater sense of wellbeing and skillfulness.
Have you been asking yourself...
Why am I struggling so much?
What's holding me back?
How do I create the life I want?